Are you fit for purpose?

By that I mean, can you walk to your local shop comfortably at ease, can you bend down and pick something up at ease, or can you walk up a flight of stairs at ease? If you can, then great! If you can’t, then you might want to start looking at your physical health and asking yourself, are you really fit for purpose? Being in good physical health does not mean looking like a super model or a super fit gym babe you see plastered everywhere. Being in good physical health means you are able to perform and do everyday tasks at ease, to maintain a reasonably good quality of life you feel comfortable with.